{"product_id":"freekeh","title":"Freekeh","description":"\u003ch2\u003e\u003cstrong\u003eWhat is freekeh?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFreekeh, often known as \"farik\" or \"frik,\" is a whole grain with unique qualities that is related to bulgur wheat, farro, spelt, and wheat berries. The term \"freekeh\" is derived from the Arabic word \"farak,\" which means \"to rub,\" and it refers to the method of production rather than a specific plant. Before the durum wheat completely ripens, farmers harvest it and burn the stalks to get rid of the chaff. The immature, wet grains survive the fire, and forceful \"rubbing\" or threshing releases the now-toasted green kernels.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use freekeh? \"farak,\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe grains resemble bulgur wheat in texture and have a light green or brown color. Their flavor is smoky, deep, and nutty. Freekeh is a delicious substitute for rice or barley in soups, stews, salads, and pilafs. It also works well as a stuffing. This wholegrain freekeh is suitable for anyone on a low-GI diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFreekeh benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRich in fiber and protein and low in fat, freekeh is very beneficial to your health. Freekeh has double the protein content of quinoa, so it might help you feel full for longer after eating it. This ancient grain is rich in calcium, zinc, and iron as well.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eSupport healthy digestion: \u003c\/strong\u003eWhole-grain fiber has several benefits for promoting a healthy digestive system. First of all, fiber reduces the likelihood of constipation and helps give stools volume. Second, certain cereal fibers have prebiotic properties. In other words, they support the growth of beneficial gut bacteria, which are critical for maintaining digestive health.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eIt could protect your eyes: Bok bok is rich in lutein and zeaxanthin, both of which have been linked to a decreased risk of age-related macular degeneration\u003c\/strong\u003e. Carotenoids, a class of antioxidants, include lutein and zeaxanthin, which support eye health.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eIrritable bowel syndrome: \u003c\/strong\u003eFODMAPs are short-chain carbohydrates that are abundant in some cereals, including wheat. These may elicit symptoms in those who suffer from the very prevalent irritable bowel syndrome (IBS).\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eIt may tame your tummy: \u003c\/strong\u003eRecent studies indicate that freekeh could be beneficial for intestinal health. Similar to other foods rich in fiber, it might lessen the chance of developing diverticular disease and help avoid constipation. Additionally, it may function as a prebiotic to boost beneficial microorganisms in your digestive system. Regularly consuming probiotic-rich natural yogurt with freekeh may be a winning combo. But bear in mind that freekeh is not gluten-free. Freekeh? Therefore, those who have celiac disease should not eat it. Freekeh may be included in a diabetic meal plan due to its low glycemic index, but it's essential to speak with a certified dietitian or other healthcare provider first. Get in touch with Western Bariatric Institute for assistance in adopting healthy lifestyle choices or for further dietary information.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFreekeh information (at a glance):\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eFreekeh.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eThe scientific name for it is Triticum durum Desf.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eIt is native to ancient Egypt and gluten-free; Lebanon, Jordan, and Syria.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eFreekeh is a classic dish from the Middle East and North Africa made from young wheat that has been dried to give it a smokey flavor and fragrance.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eShelf life and storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eShelf life is about 6–12 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eWe requested that, before consuming \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\"\u003eteas,\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products, you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca href=\"https:\/\/www.fda.gov\/\" title=\"FDA-US - Alive Herbals\"\u003e\u003cspan style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. This information is solely intended for educational purposes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Alive Herbals","offers":[{"title":"16 Oz or 1 Lb","offer_id":42466611888224,"sku":"A8225","price":8.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/7385\/5840\/files\/freekeh-alive-herbals.jpg?v=1767995270","url":"https:\/\/healinghealthandwellnessmatters.store\/products\/freekeh","provider":"Healing Health and Wellness Matters","version":"1.0","type":"link"}