Foot Soak - Relief and Renewal

This soak provides a deep cleansing, anti-inflammatory, and mineral-rich experience for your feet.
2 tablespoons—enough for 4 soaks
1 tablespoon—enough for 8 soaks

How These Herbs Work in a Foot Soak

• Parsley draws out impurities, freshens, and deodorizes.
• Cleavers – lymphatic mover, helps reduce swelling and fluid retention (through skin absorption + reflex zones in feet).
• Arnica—excellent for external use; reduces soreness, inflammation, and aches in muscles/joints.
• Horsetail, rich in silica, strengthens skin and nails and is good for tired or cracked feet.
• Dandelion Leaf: mineral-rich, gently detoxifying, and eases puffiness.
• Holy Basil (Tulsi)—calming“, stress-relieving, antifungal, and antibacterial.

Method:

1. Boil 4–5 cups of water.
2. Add 2 TS herbs and simmer for 10–15 minutes.
3. Strain into a basin, and add 4–25 more cups of warm water (enough to soak feet).
4. Optional: add 1/2 cup Epsom salt or Himalayan salt for extra detox.
5. Soak feet for 20–30 minutes.

Benefits of the Soak

• Relieves swelling, heaviness, and inflammation.
• The soak also facilitates lymphatic drainage by stimulating reflex points in the feet.
• Helps with sore muscles, joint aches, bruising, or tired feet.
• Provides a calming, grounding effect for stress release.
  
  
  Disclaimer: Â This information is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new herbal regimen, especially if you are pregnant, nursing, taking medication, or have a pre-existing health condition.