Alive Herbals
Steel Cut Oats
Steel Cut Oats
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Steel-cut oats, also known as Irish oatmeal, are steel-cut oats. They boost heart health by lowering LDL (bad) cholesterol and blood pressure.
Steel-cut oats are whole-grain oat groats that have been chopped into smaller pieces, delivering a hearty texture and robust flavor. Unlike rolled oats, they retain more of their nutritional integrity and provide sustained energy release due to their lower glycemic index. Rich in beta-glucans, fiber, and plant-based protein, steel-cut oats support digestive health and cardiovascular function. They cook into a creamy, satisfying porridge that pairs well with nuts, seeds, and fresh fruit. An excellent foundation for a nutrient-dense breakfast that keeps you feeling full throughout the morning.
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