Steel Cut Oats

Steel-cut oats, also known as Irish oatmeal, are steel-cut oats. They boost heart health by lowering LDL (bad) cholesterol and blood pressure.

Steel-cut oats are whole-grain oat groats that have been chopped into smaller pieces, delivering a hearty texture and robust flavor. Unlike rolled oats, they retain more of their nutritional integrity and provide sustained energy release due to their lower glycemic index. Rich in beta-glucans, fiber, and plant-based protein, steel-cut oats support digestive health and cardiovascular function. They cook into a creamy, satisfying porridge that pairs well with nuts, seeds, and fresh fruit. An excellent foundation for a nutrient-dense breakfast that keeps you feeling full throughout the morning.